Online ADHD/ADD coping programme
Have you been diagnosed with ADHD or ADD and want practical strategies to make everyday life work better?
Our online group programme consists of 4 sessions of 2 hours with up to 8 participants.
The programme combines psychoeducation, practical exercises and reflection, with a focus on helping you understand your ADHD/ADD better and develop strategies for structure, energy management, task initiation and emotional regulation.
The programme is held online in English. See prices.
Call us on +45 3637 2800 to hear more about the programme and the next available group.